Energy Management

I ran into some tips to keep you going during the day time when your work load is making you sick & tired.

Skip high calorie desserts in summer and opt for lemon juice, coconut water and buttermilk to cool down instead.

And ofcourse here are some points which we always know & try to follow... Better to implement:)

• Get up early and broadly plan your entire day.
• Set realistic, measurable goals. Create a priority list.
• Start your day with regular walks or jogs.
• Exercise. Putting in 30 minutes three times a week would suffice, too.
• Have a good breakfast. Foods rich in nutrients will see you through the day.
• While at work, take a 15-minute walk outside to soak in fresh light and air.
• Drink lots of water. Even slight dehydration can slow you down.