Keeping Good Health

May be I've written this already, but someone once again reminded me...

• Take 10 - 30 minutes walk everyday.
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Take more of sprouts and salads.
• Drink plenty of water.
• Don't waste your precious energy on gossip.
• Forget issues of the past. Don't remind yourself of mistakes of the past. That will ruin your present happiness.
• Don't have negative thoughts or things you cannot control.
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.
• Life is too short to waste time hating anyone. Don't hate others.
• Make peace with your past so it won't spoil the present.
• Don't compare your life to others. You have no idea what their journey is all about.
• What other people think of you is none of your business.
• However good or bad a situation is, it will change.