Drink Water

People do advice me often that I should drink lot of water. And they do tell about the problems we'll run into when we don't have enough intake of water. No one really gives hints on how to make it a practice. One of my friends did that too...

Drink ample amount of water everytime before & after you go to restroom.

Not a bad choice... Because drinking water is going to trigger the other.

So, drink more water, be healthy...