Want to reduce weight?

I know quite a lot of people around me who want to reduce their body weight. But they couldn't also not stop feeding their hunger with enough food time to time daily. But simple solutions do exist... I used to hear like Eat like a king in breakfast & like a beggar in night.
But for sure, this article about eating egg for breakfast might help a bit to reduce the further daily calorie intake & hence, possibly reduce the weight eventually. For that matter, any protein rich intake for the breakfast should help...

It was found that men who consumed an egg-based breakfast ate significantly fewer calories when offered an unlimited lunch buffet compared to when they ate a carbohydrate-rich bagel breakfast of equal calories. In other words, a protein-rich breakfast helped keep hunger at bay.