Garlic...

Garlic helps in hyper tension

CPR

In Cognizant, a person died on Friday due to heart attack. He was part of “Cigna” project in SDB2 8 floor(MEPZ) Near Chrompet.

Saurabh was just 24 age only.

That guy was almost 30 to 45 mins struggling and then finally the stretcher came, while he is going to the hospital his final stage of heart beat stopped. If anyone had helped him; his life would have been saved and he would be with us now.

The basic thing like this situation happened to anyone don’t get panic, try to act fast and save the life of the person.

This is very valuable information & worth reading.

Valuable Piece of information

Let's say it's 6..15p m and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated...

Suddenly you start experiencing severe pain in your chest that starts to adiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

Bad Breath

Good pointers to get rid of bad breath

Ailments

You can definitely spend your quality time going through the contents of this mail as it covers a number of physical ailments afflicting the humans. What's more, it covers these health issues in detail and that too very systematically. Whoever collected and collated this information has done a fantastic job. Thanks to him/her or them.

This site is very informative, which ever disease you click-upon (I wish you don’t have one),.... it gives you the video explanation !!!! Interactive Sites on Medical Information The tutorials listed below are interactive health education resources from the Patient Education Institute . Using animated graphics each tutorial explains a procedure or condition in easy-to-read and understand language. You can also listen to the tutorial. JUST CLICK ON YOUR PREFFERED AILMENT NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain a free download of the software before you start the tutorial. Diseases and Conditions Abdominal Aortic Aneurysm Acne AIDS Allergies to Dust Mites Alopecia Amyotrophic Lateral Sclerosis (ALS) Angina Anthrax Arrhythmias Arthritis Asthma Atrial Fibrillation Avian Influenza Back Pain - How to Prevent Bell's Palsy Brain Cancer Breast Cancer Burns Cataracts Cerebral Palsy Cold Sores (Herpes) Colon Cancer Congestive Heart Failure COPD (Chronic Obstructive Pulmonary Disease) Crohn's Disease Cystic Fibrosis Depression Diabetes - Eye Complications Diabetes - Foot Care Diabetes - Introduction Diabetes - Meal Planning Diverticulosis Endometriosis Epstein Barr (Mononucleosis) Erectile Dysfunction Fibromyalgia Flashes and Floaters Fractures and Sprains Ganglion Cysts Gastroesophageal Reflux Disease (GERD) Glaucoma Gout Hearing Loss Heart Attack Hepatitis B Hepatitis C Hypertension (High Blood Pressure) Hypoglycemia Incisional Hernia Influenza Inguinal Hernia Irritable Bowel Syndrome Kidney Failure Kidney Stones Leishmaniasis Leukemia Low Testosterone Lung Cancer Lupus Lyme Disease Macular Degeneration Malaria Melanoma Meningitis Menopause Migraine Headache Mitral Valve Prolapse Multiple Myeloma Multiple Sclerosis Myasthenia Gravis Osteoarthritis Osteoporosis Otitis Media Ovarian Cancer Ovarian Cysts Pancreatitis Parkinson's Disease Pneumonia Prostate Cancer - What is it? Psoriasis Retinal Tear and Detachment Rheumatoid Arthritis Rotator Cuff Injuries Sarcoidosis Scabies Seizures and Epilepsy Sexually Transmitted Diseases Shingles Skin Cancer Sleep Disorders Smallpox Spinal Cord Injury Temporomandibular Joint Disorders (TMJ) Tennis Elbow Tinnitus Trigeminal Neuralgia Tuberculosis Ulcerative Colitis Umbilical Hernia Uterine Fibroids Varicose Veins Vasculitis Warts Tests and Diagnostic Procedures Amniocentesis Barium Enema Bone Densitometry Breast Lumps - Biopsy Bronchoscopy Colonoscopy Colposcopy Coronary Angiogram and Angioplasty CT Scan (CAT Scan) Cystoscopy - Female Cystoscopy - Male Echocardiogram Echocardiography Stress Test IVP (Intra Venous Pyelogram) Knee Arthroscopy Laparoscopy Mammogram MRI Myelogram Newborn Screening Pap Smear Shoulder Arthroscopy Sigmoidoscopy Ultrasound Upper GI Endoscopy Surgery and Treatment Procedures Aorto-Bifemoral Bypass Cardiac Rehabilitation Carotid Endarterectomy Carpal Tunnel Syndrome Chemotherapy Cholecystectomy - Open Laparoscopic (Gallbladder Removal Surgery) Clinical Trials Colon Cancer Surgery Colostomy Coronary Artery Bypass Graft (CABG) C-Section Dilation and Curettage (D & C) General Anesthesia Heart Valve Replacement Hemorrhoid Surgery Hip Replacement Hip Replacement - Physical Therapy Hysterectomy Knee Replacement LASIK Massage Therapy Neurosurgery - What is it? Open Heart Surgery - What to Expect? Pacemakers Preparing for Surgery Prostate Cancer - Radiation Therapy Shoulder Replacement Sinus Surgery Stroke Rehabilitation Thyroid Surgery Tonsillectomy and Adenoidectomy TURP (Prostate Surgery) Vaginal Birth Vasectomy Prevention and Wellness Back Exercises Coumadin - Introduction Wish you all good health.

Heart Diet

Some for the heart diet...

• Apple
• Garlic
• Fish
• Olive Oil
• Wheat
• Dairies
• Greens

US Senator & Meditation

One of the articles which stresses on of how Indian culture & traditions have good impact on the world.

“anger-management, stress-management, and freedom of vices with techniques of meditation and yoga,” from Acharya Lokesh, a Jain teacher.

Green Tea

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.

It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea todayyou're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.
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2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
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3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.
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4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.
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5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicalswhich cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
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6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
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7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every daythis will help you preserve your bone density.
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8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterolby reducing bad cholesterol level.
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9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy dietexercise regularly and drink green teait is unlikely you'll be obese.
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10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolismsprevents sharp increases in blood sugar level and balances your metabolism rate.
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11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer'sit helps slow the process of reduced acetylcholine in the brainwhich leads to Alzheimer's.
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12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brainwhich could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
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13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
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14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensinwhich leads to high blood pressure.
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15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
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16. Green Tea and Blood Sugar
Blood sugar tends to increase with agebut polyphenols and polysaccharides in green tea help lower your blood sugar level.
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17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune systemmaking your health stronger in fighting against infections.
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18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.
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19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubesreducing the severity of asthma.
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20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaningsoak a cotton ball in green tea and clean the infected ear.
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21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is appliedand then let the skin dry before the interferon treatment.
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22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.
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23. Green Tea and Stress
L-theaninewhich is a kind of amino acids in green teacan help relieve stress and anxiety.
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24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
Soif you have allergiesyou should really consider drinking green tea.
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25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.
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